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The complete idiot's guide to functional training illustrated

Price, Justin MA · 2009

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About the book

You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements.--

Book details

Year
2009
Language
English
Publisher
Alpha Books
Editions
1
Pages
318
ISBN
9781592579259

Data source: Wikidata