The Complete Idiot's Guide to Zen Living

As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.

Year

2001

Language

English

Publisher

Penguin Publishing Group

Editions

1

ISBN

9781592570546

Data source: Wikidata