The complete prebiotic & probiotic health guide

The role of diet in shaping a favorable environment for beneficial gut bacteria is becoming more and more apparent. The authors show you strategies to create a healthier gut by eating more probiotic- and prebiotic-rich foods within the framework of a vegetarian diet. Their eight-step program offers a nutritional prescription that will get you into tip-top shape, help you lose weight, and reduce the risk of cancer and heart disease.

Year

2015

Language

English

Editions

1

Pages

336

ISBN

9780778805175

Data source: Wikidata