The complete & up-to-date fat book

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

First sentence: Health specialists are calling it a "fat epidemic," and no wonder, with the latest numbers showing that more than half of Americans are overweight and one out of three adults is obese.

Year

1991

Language

English

Publisher

Avery

Editions

3

Pages

880

ISBN

9780895297389

Data source: Wikidata