The DASH diet action planMarla Heller
The DASH diet action plan
Marla Heller · 2011
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About the book
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Book details
- Year
- 2011
- Language
- English
- Publisher
- Grand Central Life & Style
- Editions
- 1
- Pages
- 220
- ISBN
- 9781455512805
Data source: Wikidata
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