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The Dukan Diet

Pierre Dukan · 2018

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About the book

Pierre Dukan describes the method by which he has helped many French to slim down. Essentially, he advises a high-protein diet in four phases, descending in strictness. He offers specific instructions on how to keep the weight off perpetually after the weight-loss phase is over.

Book details

Year
2018
Language
English
Publisher
Hodder & Stoughton
Editions
2
Pages
384
ISBN
9781473698086

Data source: Wikidata

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