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The Easy Way to Lose Weight

Allen Carr · 1997

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About the book

In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets.

Book details

Year
1997
Publisher
Penguin Books Ltd
Editions
1
Pages
224
ISBN
9780140263589

Data source: Wikidata

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