The F-Factor Diet
Tanya Zuckerbrot · 2006
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About the book
A top nutritionist reveals the secret to permanent weight loss.To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:- A simple three-stage program- A wide array of food choices- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook- Journal pages and helpful hints to keep dieters on track
Book details
- Year
- 2006
- Language
- English
- Publisher
- Putnam Adult
- Editions
- 4
- Pages
- 288
- ISBN
- 9780399154126
Data source: Wikidata
