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The glycemic index diet for dummies

Meri Raffetto · 2010

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About the book

Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed unwanted pounds and improve your overall health.

Book details

Year
2010
Language
English
Series
For dummies
Publisher
Wiley
Editions
2
Pages
358
ISBN
9780470538708

Data source: Wikidata

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