The headspace guide to... a mindful pregnancy
Andy Puddicombe · 2016
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View on AmazonAbout the book
"A pregnancy book... from a former Buddhist monk. Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys. Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure"--Page [4] of cover.
Book details
- Year
- 2016
- Language
- English
- Publisher
- Hodder
- Editions
- 2
- Pages
- 216
- ISBN
- 9781444722222
Data source: Wikidata
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