Suhas G. Kshirsagar
The hot belly diet
Suhas G. Kshirsagar · 2014
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"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi -- a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"--
Book details
- Year
- 2014
- Language
- English
- Publisher
- Atria Books
- Editions
- 3
- Pages
- 289
- ISBN
- 9781476734804
Data source: Wikidata
