The Insomnia Solution
Michael Krugman · 2005
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About the book
THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
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Book details
- Year
- 2005
- Language
- English
- Publisher
- Grand Central Publishing
- Editions
- 2
- Pages
- 336
- ISBN
- 9780446693240
Data source: Wikidata
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