The Kindness MethodShahroo Izadi
The Kindness Method
Shahroo Izadi · 2019
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About the book
"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life." -- back cover.
Book details
- Year
- 2019
- Language
- English
- Publisher
- St. Martin's Press
- Editions
- 8
- Pages
- 208
- ISBN
- 9781250214072
Data source: Wikidata