The Mediterranean Diet
Marissa Cloutier · 2001
Where to buy
Amazon’s price changes daily, so the most accurate place to see it is there, at the moment you buy.
View on AmazonAbout the book
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere -- and food lovers in general -- rejoice. Includes a 7-day eating plan chock full of savory mealsEssential in-depth nutritional information about each food categoryA 3-day exercise planLuscious soup-to-nuts recipes designed to satisfy your individual tastesLose weight and worry with every delicious meal!
Book details
- Year
- 2001
- Language
- English
- Publisher
- HarperTorch
- Editions
- 3
- Pages
- 304
- ISBN
- 9780380814411
Data source: Wikidata