The memory diet
Judi Zucker · 2016
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About the book
"The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent."--
Book details
- Year
- 2016
- Language
- English
- Publisher
- New Page Books, a division of The Career Press, Inc.
- Editions
- 2
- Pages
- 222
- ISBN
- 9781632650511
Data source: Wikidata
