The mindful dietRuth Wolever
The mindful diet
Ruth Wolever · 2015
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About the book
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Book details
- Year
- 2015
- Language
- English
- Editions
- 7
- Pages
- 342
- ISBN
- 9781451666793
Data source: Wikidata