The mindful way to a good night's sleepTzivia Gover

The mindful way to a good night's sleep

Name: The mindful way to a good night's sleep
ISBN: 9781612128825

Tzivia Gover · 2017

Where to buy

Amazon’s price changes daily, so the most accurate place to see it is there, at the moment you buy.

View on Amazon

About the book

"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover.