Margaret Cullen
The mindfulness-based emotional balance workbook
Margaret Cullen · 2015
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"Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy"--
Book details
- Year
- 2015
- Language
- English
- Series
- A New Harbinger self-help workbook
- Publisher
- New Harbinger Publications
- Editions
- 1
- Pages
- 193
- ISBN
- 9781608828395
Data source: Wikidata