The mindfulness breakthroughSarah Silverton
The mindfulness breakthrough
Sarah Silverton · 2012
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About the book
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
Book details
- Year
- 2012
- Language
- English
- Publisher
- Watkins Pub.
- Editions
- 1
- Pages
- 184
- ISBN
- 9781780281070
Data source: Wikidata
