The mindspan dietPreston W. Estep
The mindspan diet
Preston W. Estep · 2016
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About the book
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Jacket.
Book details
- Year
- 2016
- Language
- English
- Publisher
- Ballantine Books
- Editions
- 1
- Pages
- 286
- ISBN
- 9781101886120
Data source: Wikidata