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The new rules of lifting

Lou Schuler · 2009

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About the book

Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.

Book details

Year
2009
Language
English
Publisher
Avery
Editions
3
Pages
301
ISBN
9781583333389

Data source: Wikidata

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