The No-grain Diet
Joseph Mercola · 2004
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The New York Times bestsellerIn The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all.With a revolutionary new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions.Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.
Book details
- Year
- 2004
- Language
- English
- Publisher
- Plume
- Editions
- 6
- Pages
- 320
- ISBN
- 9780452285088
Data source: Wikidata
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