The Okinawa program
Bradley J. Willcox · 2001
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About the book
"The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of Health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life."--Publisher's description.
Book details
- Year
- 2001
- Language
- English
- Publisher
- Clarkson Potter
- Editions
- 1
- Pages
- 496
- ISBN
- 9780609607473
Data source: Wikidata
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