The one-minute workout
Martin Gibala · 2017
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About the book
"Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"--
Book details
- Year
- 2017
- Language
- English
- Publisher
- Avery
- Editions
- 4
- Pages
- 263
- ISBN
- 9780399183669
Data source: Wikidata