Ellis, Jason (Professor of Psychology)
The one-week insomnia cure
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"Based on over a decade of research and practise ....[author]... shares that best techniques ot alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover.
Book details
- Year
- 2017
- Language
- English
- Publisher
- Vermilion
- Editions
- 1
- Pages
- 214
- ISBN
- 9781785040634
Data source: Wikidata