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The Pilates bible

Jo Ferris · 2013

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About the book

This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --

Book details

Year
2013
Language
English
Publisher
Godsfield Press
Editions
1
Pages
400
ISBN
9781591203179

Data source: Wikidata

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