The science of mindfulness

Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life.

Year

2014

Language

English

Series

The great courses. Better living. Health & wellness

Publisher

The Great Courses

Editions

1

Pages

720

ISBN

9781629970905

Data source: Wikidata