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The shopper's guide to GI values

Janette Brand Miller · 2015

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About the book

"Diet trends come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits. Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows the GI values of your favorite foods and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet."--Back cover.

Book details

Year
2015
Language
English
Series
New glucose revolution series
Publisher
Da Capo Life Long, a member of the Perseus Group
Editions
1
Pages
258
ISBN
9780738217932

Data source: Wikidata

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