The sunshine diet
Shelina Permalloo · 2015
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About the book
Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger , Baked Moroccan Eggs , Braised Chicken with Tamarind and Pak Choi , Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
Book details
- Year
- 2015
- Language
- English
- Publisher
- Ebury Press
- Editions
- 2
- Pages
- 223
- ISBN
- 9780091951146
Data source: Wikidata