Louise Searle
The surf girl guide to surf fitness
Louise Searle · 2015
Where to buy
Amazon’s price changes daily, so the most accurate place to see it is there, at the moment you buy.
View on AmazonAbout the book
The Surf Girl Guide to Surf Fitness is aimed at female surfers of all ages and abilities, from beginner to pro. Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and theres advice about improving balance and flexibility from top yoga and pilates coaches.
Book details
- Year
- 2015
- Language
- English
- Publisher
- Orca Publications Limited, Newquay
- Editions
- 1
- Pages
- 188
- ISBN
- 9780956789372
Data source: Wikidata
