The Wellness Remodel
Christina Anstead, Cara Clark · 2020
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About the book
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results.
Book details
- Year
- 2020
- Language
- English
- Publisher
- Harper Wave
- Editions
- 3
- Pages
- 310
- ISBN
- 9780062961440
Data source: Wikidata
