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Twelve week fitness & nutrition program for men

Gavin Morey · 2014

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About the book

Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks. It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing his progression over the 12 week period.

Book details

Year
2014
Language
English
Publisher
Bloomsbury Sport
Editions
1
Pages
352
ISBN
9781408196366

Data source: Wikidata

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