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Ultimate relaxation

Eddie Shapiro · 1999

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About the book

A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.

Book details

Year
1999
Language
English
Publisher
Quadrille
Editions
1
Pages
160
ISBN
9781899988921

Data source: Wikidata

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