Ultimate relaxationEddie Shapiro

Ultimate relaxation
Eddie Shapiro · 1999
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About the book
A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.
Book details
- Year
- 1999
- Language
- English
- Publisher
- Quadrille
- Editions
- 1
- Pages
- 160
- ISBN
- 9781899988921
Data source: Wikidata
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