Unstuck
James S. Gordon · 2008
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About the book
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation’s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon’s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say “no” to suffering and drugs and “yes” to hope and happiness.
Book details
- Year
- 2008
- Language
- English
- Publisher
- Hay House UK, Limited
- Editions
- 5
- Pages
- 448
- ISBN
- 9781848502390
Data source: Wikidata
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