Walk It Off

Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking, proper clothing and shoes, proven warm-up techniques, and self-motivation are included.

Year

1990

Language

English

Publisher

Plume

Editions

1

Pages

257

ISBN

9780452265356

Data source: Wikidata