Weight EscapeJoseph Ciarrochi
Weight Escape
Joseph Ciarrochi, Ann Bailey, Russ Harris · 2014
Where to buy
Check today’s price on Amazon. We do not show prices because they change daily.
View on AmazonAffiliate link. As an Amazon Associate we earn from qualifying purchases.
About the book
Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.--
Book details
- Year
- 2014
- Language
- English
- Publisher
- Shambhala
- Editions
- 2
- Pages
- 255
- ISBN
- 9781611802276
Data source: Wikidata
More by Joseph Ciarrochi
Get out of your mind and into your life for teensJoseph Ciarrochi
Get out of your mind and into your life for teens
Joseph Ciarrochi · 2012
Applying emotional intelligenceJoseph Ciarrochi
Applying emotional intelligence
Joseph Ciarrochi · 2007
Your Life, Your WayJoseph Ciarrochi
Your Life, Your Way
Joseph Ciarrochi · 2020
Mindfulness, Acceptance, and Positive PsychologyJoseph Ciarrochi
Mindfulness, Acceptance, and Positive Psychology
Joseph Ciarrochi · 2013
Emotional Intelligence in Everyday LifeJoseph Ciarrochi
Emotional Intelligence in Everyday Life
Joseph Ciarrochi · 2006
Your Life, Your WayJoseph Ciarrochi
Your Life, Your Way
Joseph Ciarrochi · 2023
Gelişen GençJoseph Ciarrochi
Gelişen Genç
Joseph Ciarrochi · 2019
Gencler Icin Zihninden Cik Hayatina GirJoseph Ciarrochi
Gencler Icin Zihninden Cik Hayatina Gir
Joseph Ciarrochi · 2016
Psychodynamic Therapy and ActJoseph Ciarrochi
Psychodynamic Therapy and Act
Joseph Ciarrochi · 2011
CBT Practitioner's Guide to ACT, aJoseph Ciarrochi
CBT Practitioner's Guide to ACT, a
Joseph Ciarrochi · 2009