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Weight training for running

Robert G. Price · 2012

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About the book

" ... It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results ... Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs."--P [4] of cover.

Book details

Year
2012
Language
English
Publisher
Price World Publishing
Editions
1
Pages
183
ISBN
9781932549768

Data source: Wikidata

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