Weight trainingAbby Fox
Weight training
Abby Fox · 2013
Where to buy
Check today’s price on Amazon. We do not show prices because they change daily.
View on AmazonAffiliate link. As an Amazon Associate we earn from qualifying purchases.
About the book
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional.
Book details
- Year
- 2013
- Language
- English
- Series
- Idiot's guides
- Publisher
- Alpha, a member of Penguin Group (USA) Inc.
- Editions
- 1
- Pages
- 274
- ISBN
- 9781615644193
Data source: Wikidata