Weights for 50+
Karl Knopf · 2005
Where to buy
Check today’s price on Amazon. We do not show prices because they change daily.
View on AmazonAffiliate link. As an Amazon Associate we earn from qualifying purchases.
About the book
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves — everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.
Book details
- Year
- 2005
- Language
- English
- Publisher
- Ulysses Press
- Editions
- 3
- Pages
- 128
- ISBN
- 9781569755112
Data source: Wikidata
More by Karl Knopf
