Yoga Critical Alignment Building A Strong Flexible Practice Through Intelligent Sequencing And Mindful MovementGert van

Yoga Critical Alignment Building A Strong Flexible Practice Through Intelligent Sequencing And Mindful Movement

Name: Yoga Critical Alignment Building A Strong Flexible Practice Through Intelligent Sequencing And Mindful Movement
ISBN: 9781611800630

Gert van · 2013

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About the book

A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.

Book details

Year: 2013
Language: English
Publisher: Shambhala Publications Inc
Editions: 1
Pages: 413
ISBN: 9781611800630

Data source: Wikidata