Rachel Zinman
Yoga for diabetes
Rachel Zinman · 2017
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Zinman was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. Now she shares the story of her own experience of yoga and diabetes. She shows readers how to reduce stress and improve their overall health index; adapt a yoga practice to suit their constitution and individual needs; and find deeper meaning in life and thus a holistic healing affecting multiple levels of well-being.
Book details
- Year
- 2017
- Language
- English
- Publisher
- Monkfish Book Publishing Company
- Editions
- 3
- Pages
- 310
- ISBN
- 9781939681768
Data source: Wikidata