Yoga for strength & flexibilityDeclan Condron
Yoga for strength & flexibility
Declan Condron · 2008
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About the book
Yoga is a meditative exercise practice that can help you develop strength and flexibility, manage stress, and relax. Now you can practice yoga at home using a progressive plan designed by fitness expert PumpOne. The program is divided into six separate Hatha Yoga flows, each, containing a number of poses performed in a specific sequence. Choose from two different intensity tracks for each flow based on breaths and repetitions of sequences. Let PumpOne help you work toward a fitter body and a calm mind.
Book details
- Year
- 2008
- Language
- English
- Series
- PumpOne
- Publisher
- Sterling Innovation
- Editions
- 1
- Pages
- 160
- ISBN
- 9781402759727
Data source: Wikidata
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