Yoga mind, peaceful mind

What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? In "Yoga Mind, Peaceful Mind," two seasoned yoga teachers present gentle meditations to help readers overcome anxiety and stress. This book's emphasis on yoga's contemplative tradition, rather than postures, makes it perfect for people of all walks of life, including those with physical disabilities. This is a thoughtful and accessible book to help readers achieve true peace of mind.

Year

2015

Language

English

Publisher

New Harbinger Publications, Inc.

Editions

4

Pages

182

ISBN

9781626250963

Data source: Wikidata