Yoga & pilatesJudy Smith
Yoga & pilates
Judy Smith · 2009
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About the book
Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.
Book details
- Year
- 2009
- Language
- English
- Publisher
- Hermes House
- Editions
- 1
- Pages
- 256
- ISBN
- 9781844776160
Data source: Wikidata
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