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Yoga Therapy

A.G. Mohan · 2004

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About the book

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

Book details

Year
2004
Language
English
Publisher
Shambhala
Editions
1
Pages
240
ISBN
9781590301319

Data source: Wikidata

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