You Are Not Your Brain

Excellent book with lots of helpful information. For any reader who is looking to learn about the skills necessary to conquer habitual negative thinking. It centers around "The Four Steps" for battling deceptive brain messages, and there are lots of thought exercises, examples, and explanations to help understand why we behave the way we do and how to change the negative and unhelpful behaviours and habitual processes we develop.

Year

2015

Language

English

Publisher

Penguin Publishing Group

Editions

1

Pages

364

ISBN

9781583334836

Data source: Wikidata