Body by you

"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.

שנה

2012

שפה

English

הוצאה

Ballantine Books Trade Paperbacks

מהדורות

1

עמודים

138

ISBN

9780345528971

מקור הנתונים: Wikidata