You are your own gym

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

שנה

2011

שפה

English

הוצאה

Ballantine Books Trade Paperbacks

מהדורות

1

עמודים

171

ISBN

9780345528582

מקור הנתונים: Wikidata