Managing Your Mind

Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.

שנה

1995

שפה

English

הוצאה

Oxford University Press, USA

מהדורות

5

עמודים

544

ISBN

9780195314533

מקור הנתונים: Wikidata