Overcoming Social Anxiety and Shyness, 2nd Edition

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. --Cover

שנה

2016

שפה

English

הוצאה

Little, Brown Book Group Limited

מהדורות

1

עמודים

387

ISBN

9781472120434

מקור הנתונים: Wikidata